From your favorite Hollywood stars to suburban mums, microdosing has become increasingly popular recently.
Microdosing is when you take a small amount of a hallucinogenic substance (in this case, magic mushrooms) for a positive effect on the mind without a psychedelic trip. A 2023 study showed that around 8 million adults are microdosing psilocybin (the active compound in shrooms).
However, the timing of microdosing is key. In this article, you’ll learn how microdosing shrooms works, the best time to take them, and tips for a successful microdosing journey.
Key Takeaways
- The best time to take your magic mushroom microdose is in the morning, as its primary purpose is to improve mood, enhance creativity, and focus throughout the day.
- Microdoses are usually between 100mg and 500 mg of psilocybin. It has little to no physical effects.
- The best schedule for microdosing is to take it for four days on and three days off.
- You can shop for high-quality shroom-infused goodies from Schedule35.
First, how does microdosing work?
Some experts have defined microdosing as taking 5 percent to 10 percent of a full dose of psychedelics as a way to improve their mood and creativity.
For instance, a person might take 2 grams of shrooms to have a full trip. But for a microdose, they’d take only 0.1 – 0.2 grams.
At that level, taken several times a week, some claim the drugs improve their mood, boost their creativity, and give the world a brighter, shinier quality like it’s in high definition.
Why timing is important for microdosing shrooms
When you microdose magic mushrooms, your brain’s serotonin receptors need time to sensitize after each dose of psilocybin. So, you’ve got to time your doses right.
Take it at a time when you can benefit from the boost in mental clarity and focus.
Sadly, only about a third of people who microdose carefully measure their microdoses and timing. Most just take enough to feel something. It takes some trial and error to get it right in that case.
Early morning is the best time to microdose.
Take your magic mushroom microdose first thing in the morning on an empty stomach. Here’s why:
1. Get stuff done: Incorporate your magic mushroom experience into your morning routine to stay connected with your daily intentions.
2. Integrate meditation and journaling: Taking a microdose in the morning also allows for a wholesome meditation experience if you use the drug for health purposes. If you’re taking it for recreational purposes, taking it in the morning also allows you to journal your experience during the microdosing cycle.
3. Enjoy the full effect: The effects of shroom microdoses usually last four to six hours, so take your dose when you can make the most of the emotional and creative benefits. For some, this is the first thing in the morning. For others, it might be after work. However, taking your microdoses at night is generally not a great idea.
| Intentions | How Morning Microdose Helps |
| Getting things done on your to-do list | Emotional and creative benefits lasting four to six hours, making the most of the day |
| Yoga and journaling | Wholesome meditation experience, journaling during the microdosing cycle |
What You Should Know about Taking Microdoses at Night
Microdosing at night after work might seem like a cool idea for some deep thoughts and reflections.
But psychedelics alter your brain activity in a way that can leave you wide awake when you should be snoozing. You need that deep, restful sleep to feel human again.
Microdosing can stir emotions and thoughts, making you super introspective and hyper-aware.
Great for the day, but at night? Not so much.
Instead of chilling out, you can be more anxious and less relaxed, making it tough to unwind before bed.
So, while it might sound fun, it’s usually smarter to stick to daytime microdosing to keep your sleep – and sanity – intact.
Dosage for Microdosing Magic Mushrooms
| Dosage level | Amount of shroom content | Effect | Experience | Spacing | Kick-in Time |
| Microdose | 100mg to 500mg | Improved mood. | Enhanced creativity and focus. | Take one capsule for four days on and three days off. | Approximately 45 minutes |
Dr. James Fadiman is perhaps the most recognized authority on microdosing, and his guide, the Fadiman protocol, is a favorite, especially for newbies.
In his book, The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys, he suggests beginners microdose like this:
- Daily for general cognitive enhancement.
- Every other day for psychological management of anxiety, depression, and PTSD.
- Every weekday, abstaining on weekends for business and professional work-life enhancement.
Meanwhile, you’ll need an accurate scale for measuring your mushrooms. Many people get this wrong, so it’s better to get pre-measured goodies like mushroom-infused capsules, chocolate bars, and magic mushroom teas.
At Schedule35, we are proud to be the number-one trusted online source for magic mushroom microdosing products in the U.S. and Canada.
Plus, we provide a dosage guide for our products, so you’ll know exactly how much to take to get the effect you want. Check out our collection of shroom products today.
Tips for Microdosing Magic Mushrooms
- Start on a chill, non-work day when you’re feeling tip-top.
- Ensure your environment is safe and laid-back, with no big demands on your time.
- Follow the microdosing protocol for at least 4 to 10 weeks to monitor any improvement in daily performance.
- Avoid taking your microdose with alcohol and other mind-altering substances.
- Track everything—diet, activities, other substances, dose, time, results, and any issues.
- Don’t rush the process. Give the morning magic time to run its course.
The Bottom Line
Taking a microdose in the morning allows you to channel the effects of increased mental clarity and focus to get things done.
Also, you’ll be able to reflect on how the microdose has impacted you throughout the day—any emotions and new insights regarding your intention.