For all brave souls trying magic mushrooms for the first time, the big question is usually, “How much should I take?”
The simple rule is “Start low, go slow,” but a few things affect how much you should take. Are you eating dried mushrooms, or are you making shroom tea? Do you want a mild experience or a strong one?
In this article, we’ll break down the different dosage levels, the amounts, and the effects so you can get a clearer idea of how much shroom is right for you.
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Key Takeaways
- How many shrooms you should take depends on your tolerance level, the experience you want, the form of consumption, and your set and setting.
- Microdosing (100mg to 500mg) is perfect if you don’t want to hallucinate and just want a boost in performance.
- A low dose (500 mg to 2 grams) is ideal if you want a euphoric state and sensory experiences.
- Take a medium dose (2 to 3 grams) for a stronger sensory trip with some visual changes.
- The heroic dose (3 to 5 grams+) is for a more dramatic experience, but is not ideal for new consumers.
- You can get high-quality shroom-infused goodies from Schedule35 to microdose.
Factors That Determine How Much Shroom You Take
1. Tolerance level
If you’ve been taking psilocybin often, this will make you build tolerance, so you’ll need more to achieve the same experience. Tolerance builds fast but goes away quickly, too.
2. Form of consumption
In what form are you consuming the magic mushrooms? This will also impact how much you should take.
For example, if you eat shroom chocolate bars, the amount of psilocybin varies by bar and the square of the chocolate.
Shroom shroom capsules can also have a proportionate amount of ground, dried mushrooms, as indicated by the package or seller.
The directives on these products will give you an idea of how much to take to achieve the desired effects.
3. Your expectations
Some people use psychedelics for creativity, some for mental health benefits, and others just out of curiosity.
Another key to determining your dose is knowing your “why” and your intentions.
We suggest setting an intention before every trip, no matter how much you take.
4. Set and setting
The set is your mental preparedness, while the setting is your present environment. These two factors are not dosage-specific but determine how much you should take at a particular time.
If you’re not in a safe, familiar place, it’s best to consume only a few shrooms.
The same thing goes if you don’t have a trip sitter—someone sober who can be with you and offer help when necessary for your safety.
How Much Shroom To Take: Dosage Levels
| Dosage level | Amount of shroom content | Effect | Experience |
| Microdose | 100mg to 500mg | Improved mood. | Enhanced creativity and focus. |
| Low dose | 500mg to 2 grams | Euphoric state and sensory experiences. | Brighter colors, euphoria, lights, and fluffiness. |
| Medium dose | 2 to 3 grams | Stronger sensory trip with some visual changes. | Childlike playfulness, brighter colors. |
| Heroic dose | 3 to 5 grams | Visual alterations. | Mild hallucinations. |
| Extra heroic dose | 5 grams and over | Heavy alternation of sensory input. | Complete disconnection from reality. |
Who should microdose shrooms?
Most folks who microdose do it to chase away the blues—think depression, anxiety, or just plain old stress. Or they’re after a boost in brainpower, aiming for sharper focus and creativity.
For most microdosers, we’re talking a teensy 0.1-0.2 grams. Your tolerance? That depends on your routine and how much of a psychedelic veteran you are.
A microdose of magic mushrooms won’t make you see pink elephants.
Who should take low doses?
A low dose clocks in at 0.5 to 2 grams of mushroom magic.
Unlike microdosing, this level might give you a mild trip—a happy buzz with some sensory feel. Expect to feel light and floaty, with a touch of visual flair.
But don’t trust your decision-making skills, so skip this dose if you’ve got to drive, work, babysit, or impress the bigwigs.
Who should take medium doses?
This dose gives you a more intense euphoria and sensory experience.
Medium dose is between 2 and 3 grams of magic mushrooms.
If you want to get to that state where you experience brighter colors, dancing patterns, and ideas that come out of left field, then this is for you.
Who should take high doses?
We borrow the term “heroic dose” from ethnobotanist Terence McKenna, a psychedelic advocate who opines that high doses are for those who are already familiar with the psychedelic effects.
The high dose is taking shrooms from 3 to 5 grams and over.
Expect objects that look bigger or twistier than they should, rooms that change colors like a chameleon, and a taste of synesthesia (sounds might look like colors, or smells might sound like music).
It can be challenging to nail the right measurement of shrooms for each of these doses, especially if you don’t have a microdigital scale.
But you don’t have to worry about this. We’ve got the perfect solution for you—just keep reading to find out!
Tips for Taking Shrooms
- If this is your first time trying shrooms, it’s best to start with a low dose, record the effects, and then proceed from there.
- Don’t assume your body will react the same way as someone else’s to magic mushrooms.
- Ensure you carefully choose the environment and state of mind before you start your trip.
- If you’re going on a high dose, have a trustworthy guide or friend to support you.
- Microdosing can help you get things done without necessarily being knocked down by the hallucinogenic experience.
Hey, Before You Bounce
To get the dosage right, you’ll need to get yourself a microdigital scale. This will help you accurately weigh the magic mushroom before processing it into whatever form you like for consumption. This is especially important if you’re microdosing.
But why bother with all that when you can just buy high-quality, pre-made, pre-measured psilocybin products like chocolate bars or capsules?
This is where Schedule 35 comes in. We’re a top online marketplace for shroom-infused goodies. Plus, we provide a dosage guide for our products, so you’ll know exactly how much to take to get the effect you want.
Check out our collection of shroom chocolate and shroom tea today, from which you can start microdosing.